Is body conditioning necessary for my dancer daughter?
What are the benefits of body conditioning (for dancers)? Definition- Think of something that comes before dance, not like a […]
Barre-The Definite Guide
A Form of Physical Exercise Historical Background It liberated women to show them, ‘I can be sexy, as wellSuch was
Body Awareness – Everything You Should Know
What Is Body Awareness?Body awareness is defined as the“Recognition of parts of one’s own body, their relative position during movement,
Floor Barre – Everything That Everyone Should Know
Historical Background Floor-Barre was originated in the 1960s by Zena Rommett, a world-renowned ballet dancer and teacher whose students included
Posture – How To Maintain
The position in which someone holds their body when standing or sittingYour posture is the frame of your body. It
How To Approach 40 Gracefully
How To Approach 40 GracefullyWhen you hit your 40s, health is more important than ever. Staying physically active and eating
Life Changes You Should Make After 40
Prioritize a Preventative Healthcare Plan As your body and mind may encounter many changes in this new phase of your
What to Expect When Turning 50
Ask Your Doctor Important Questions What Supplements Do I Need?Your doctor may recommend any or all of the following: Vitamin
Health Benefits for Improving Body Alignment
Internal When you hold yourself in proper posture and body alignment, you will find that you have an easier time
How to Improve Alignment
How to Improve AlignmentWhat is alignment? How to Improve Alignment? According to Merriam-Webster, alignment is The proper positioning or state