The Barboza Method: Home

The Barboza Method

Sculpt and Align Your Body

The Barboza Method

Full body no impact workout all done on the floor. No weights no Machines. You will gain strength, flexibility, balance, and body awareness. While correcting your posture, and alignment, helps heal ailments and injuries.

Barboza On Demand

Free 3 Day Trial

Unlimited On Demand Video Access
0ver 15 New Classes Added per Week
Beginners/Advanced/Stretch classes

15 Minute Workouts

30 Minute Workouts

Full Hour Workouts

All Fitness Levels

Sculpt and realign your body.

Created to help one, now shared to help many. The only at home workout you will ever need. This is a full body, no impact workout that is all done on the floor.

No weights, no machines.

STUDENT TESTIMONIALS

The Barboza Method is the best strengthening, body shaping workout I have ever done. For me, it’s also a physical therapy, fixing long standing injuries that chiropractors and orthopedic doctors couldn’t solve. Stefanie knows the body inside out. I am so grateful for what I’ve received from her instruction and what I continue to receive. My body keeps getting stronger and more capable.