The Barboza Method
Posture. Strength. Flexibility.
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barboza on demand
All classes available online
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A full body, no impact workout.
No weights. No machines.
Join On Demand Classes

The Barboza Method

Full body no impact workout all done on the floor. No weights no Machines. You will gain strength, flexibility, balance, and body awareness. While correcting your posture, and alignment, helps heal ailments and injuries.

Studio Membership

Gain access to the entire OnDemand Barboza Method catalog plus all regularly scheduled live streams. 

$34.99 Monthly Membership / Free 3 Day Trial

On Demand Video Access
16 New Classes Weekly
Unlimited Access to Class Library
Live Classes Available

All Fitness Levels

No matter how old you are, what fitness level you are at or what shape you are in. Everyone’s body is different but the lines are the same. 

Beginners classes are assisted by the floor and a wall. Advance classes only have the floor.

I use the floor and the wall as a map for you to stay in proper alignment at home


The Barboza Method is the best strengthening, body shaping workout I have ever done. For me, it’s also a physical therapy, fixing long standing injuries that chiropractors and orthopedic doctors couldn’t solve. Stefanie knows the body inside out. I am so grateful for what I’ve received from her instruction and what I continue to receive. My body keeps getting stronger and more capable.

Meet The Instructors

Full Body Workout- The Barboza Method On Demand- Stefanie Barboza

Stefanie Barboza

Creator of The Barboza Method

Full Body Workout- The Barboza Method On Demand- Sarah

Sarah Frisz

Barboza Method Teacher

Full Body Workout- The Barboza Method On Demand- Sky

Sky Nicholas

Stretch Class Teacher

Full Body Workout- The Barboza Method On Demand- Michaela

Michaela Putala

Barboza Method Teacher

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