The Barboza Method

Sometimes, you ask yourself “why am I finding it harder to get up in the morning?” “Where did all my energy go?” “Why is my body making all these cracking and popping noises and feels stiff? “What was I just saying?” Why is my memory fading?
Do not panic. All of these are simply symptoms of getting older. Now you ask “How do I fight the test of time?” I wish I could tell you there is a magic potion to take but no, that’s not true.
Although what does hold true is taking the best care of yourself right now. Eating healthily, getting enough sleep, engaging in brain games and of course regular exercise.

 

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Healthy Habits Newsletter

Testimonials

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Such a great workout! Stefanie is a true professional with heart. She helps everyone in class have the correct alignment and posture. It’s a tough workout and great!!
"This was a super unique experience and made me realize how bad my posture is and how much I can improve! I was sore the next day, in a good way! I’ll be back."
What an amazing class! probably one of the hardest classes I’ve taken a while, but Stefanie is an incredible instructor. She teaches exercises that help correct ailment of the body and techniques to strengthen core. I am recovering from an injury and she really took the time to guide me through each exercise.
"Great workout! I’m fairly active and I found that there were muscles that seemed like I had never even worked! I was sore after my first class. Stefanie is very dedicated to showing you correct posture to maximize joint health and flexibility."
Wow wow wow….. Just got my ass kicked! I was working out muscles and elongating my body in ways I didn’t think I could. This class is like nothing I have ever tried. Totally recommend it!!
The Barboza Method is the most effective method for toning, strengthening, and lengthening your body! Stefanie is so incredibly talented as a dancer, instructor, and entrepreneur! What an inspiration!
The class is very different to other barre/pilates type classes and it was a really good workout for your core. A great combination of mat work with ballet positions. Stefanie was very knowledgeable and gave lots of helpful corrections. Don’t be fooled – laying down does not equal an easy workout!
"I have always been inshape.then i got cancer.I felt like a part of who i was, was missing.I tried this class because of a friend wouldn't shut up about it.So i did and it saved my life.Only 3 month in I am stronger,stand taller and my body confidence has returned.Without my breasts."
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 SAFE, EFFECTIVE & LIFE CHANGING.

Become Flexible
Free 1 Month Trial

 Beginner

The best place to start. This class is done at a slower pace to teach your body proper form, while preparing you for the advanced class. Without the ability of have a teacher watching and correcting your positions, we use the assistance of a wall as a map to stay properly aligned. So, find a good space in your home where you are able to get all the benefits out of this class. Gain strength, flexibility, and a confident posture for your everyday life.
Classes run 15 min, 30 min, 60 min, and Live.

Advanced

Let’s go all my seasoned athletes, yogies, dancers, fitness nuts, and the pros who condition their bodies regularly. This class is all about endurance, make it through from beginning to the end without taking breaks or breaking proper form. There is no assistance in this class. It’s just you, me, and a mat. Become stronger, more flexible and balanced, while reshaping a lean figure to improve your body’s overall look that leaves you confident for your everyday life.
Classes run 15 min, 30 min, 60 min, and Live.

Stretch

Stretch is the best compliment to the Barboza class. This class conditions your mind and body to be more mobile and agile to achieve clean, effortless Barboza positions to bring you the best results.
Classes run 15 min, 30 min, 60 min, and Live.

 

Become Strong
Free 1 Month Trial

Feel Younger From The Inside Out.

 THE BARBOZA METHOD is a full-body routine done without any equipment. Using only your body weight and gravity to naturally reshape and realign your body’s posture. Get back the feeling of being young. improve your:

Regain Your Energy
Free 1 Month Trial

Class Access

There are many easy ways to set up your in-home studio. what you will need…

Laptop

Mobile

Tablet

Then screen share right to your smart TV for the best visuals. 

 
 
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Class Music

It is a widely known fact that not everyone has the same taste in music. So, we have made it optional for you to use your own music or from the description of each class, follow along to our exclusive studio playlist from Spotify. Make sure you have a Spotify premiere membership and your music is not placed in shuffle mode. Our studio is located in Hollywood, California; the film capital of the world. So, movies, TV shows, and video soundtracks are what we live by. Get ready for an EPIC playlist that provides just the right amount of vibe you need for your workout session.
Note:  Music must be played from a separate device.

Join me Stefanie Barboza, and my teachers, on your journey. Changes happen when you choose to start. We will see you on the mat.

Home Studio
Free 1 Year Trial

Bring The Studio To Your Home

Barboza Home Studio mirrors are lightweight Mylar mirrors placed easily installed on the wall and ceiling give you optimal views of your positions to see and self-correct your alignment and form. It’s not just what you do it’s how you do it.

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1 Month Free Membership

Meet Your Teachers

Stefanie Barboza

Michaela Putala

April Torres

Sarah Frisz

Created To Help One. Now Shared To Help Many.