Sculpt and Realign Your Body

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The Barboza Method

The best full body, floor barre workout you can do at home. No impact. No weights. No machines. Just you and the mat.

You will gain strength, flexibility, balance, and body awareness. Correct your posture and alignment to help heal ailments and injuries.

Barboza On Demand


Free 3 Day Trial

Unlimited On Demand Video Access
0ver 15 New Classes Added per Week
Beginners/Advanced/Stretch classes

15 Minute Workouts

30 Minute Workouts

Full Hour Workouts

All Fitness Levels

Sculpt and realign your body.

Created to help one, now shared to help many. The only at home workout you will ever need. This is a full body, no impact workout that is all done on the floor. 

No weights, no machines. 



Meet The Instructors

Full Body Workout- The Barboza Method On Demand- Stefanie Barboza

Stefanie Barboza

Creator of The Barboza Method

Sarah Frisz

Sarah Frisz

Barboza Method Teacher

April Torres

April Torres

Stretch Class Teacher

Michaela Putala

Michaela Putala

Barboza Method Teacher

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