Full body no impact workout all done on the floor. No weights no Machines. You will gain strength, flexibility, balance, and body awareness. While correcting your posture, and alignment, helps heal ailments and injuries.
No matter how old you are, what fitness level you are at or what shape you are in. Everyone’s body is different but the lines are the same.
Beginners classes are assisted by the floor and a wall. Advance classes only have the floor.
I use the floor and the wall as a map for you to stay in proper alignment at home
The Barboza Method is the best strengthening, body shaping workout I have ever done. For me, it’s also a physical therapy, fixing long standing injuries that chiropractors and orthopedic doctors couldn’t solve. Stefanie knows the body inside out. I am so grateful for what I’ve received from her instruction and what I continue to receive. My body keeps getting stronger and more capable.
Creator of The Barboza Method
Barboza Method Teacher
Stretch Class Teacher
Barboza Method Teacher
