Sometimes, you ask yourself “why am I finding it harder to get up in the morning?” “Where did all my energy go?” “Why is my body making all these cracking and popping noises and feels stiff? “What was I just saying?” Why is my memory fading?
Do not panic. All of these are simply symptoms of getting older. Now you ask “How do I fight the test of time?” I wish I could tell you there is a magic potion to take but no, that’s not true.
Although what does hold true is taking the best care of yourself right now. Eating healthily, getting enough sleep, engaging in brain games and of course regular exercise.
THE BARBOZA METHOD is a full-body routine done without any equipment. Using only your body weight and gravity to naturally reshape and realign your body’s posture. Get back the feeling of being young. improve your:
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Receive tips I have learned through my current students on life,and how to stay connected to our bodies as we age.
Receive tips I have learned through my current students on life,and how to stay connected to our bodies as we age.
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