Such a great workout! Stefanie is a true professional with heart. She helps everyone in class have the correct alignment and posture. It’s a tough workout and great!!
"This was a super unique experience and made me realize how bad my posture is and how much I can improve! I was sore the next day, in a good way! I’ll be back."
What an amazing class! probably one of the hardest classes I’ve taken a while, but Stefanie is an incredible instructor. She teaches exercises that help correct ailment of the body and techniques to strengthen core. I am recovering from an injury and she really took the time to guide me through each exercise.
"Great workout! I’m fairly active and I found that there were muscles that seemed like I had never even worked! I was sore after my first class. Stefanie is very dedicated to showing you correct posture to maximize joint health and flexibility."
Wow wow wow….. Just got my ass kicked! I was working out muscles and elongating my body in ways I didn’t think I could. This class is like nothing I have ever tried. Totally recommend it!!
The Barboza Method is the most effective method for toning, strengthening, and lengthening your body! Stefanie is so incredibly talented as a dancer, instructor, and entrepreneur! What an inspiration!
The class is very different to other barre/pilates type classes and it was a really good workout for your core. A great combination of mat work with ballet positions. Stefanie was very knowledgeable and gave lots of helpful corrections. Don’t be fooled – laying down does not equal an easy workout!
"I have always been inshape.then i got cancer.I felt like a part of who i was, was missing.I tried this class because of a friend wouldn't shut up about it.So i did and it saved my life.Only 3 month in I am stronger,stand taller and my body confidence has returned.Without my breasts."
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