The Barboza Method
Sometimes, you ask yourself.
“why am I finding it harder to get up in the morning?” “Where did all my energy go?”
“Why is my body making all these cracking and popping noises and feel stiff?
“What was I just saying?”
“Why is my memory fading?”
Do not panic.
All of these are simply symptoms of getting older.
Now you ask “How do I fight the test of time?”
I wish I could tell you there is a magic potion to take but no, that’s not true.
Although what does hold true is taking the best care of yourself right now.
Eating healthily, getting enough sleep,
engaging in brain games and of course regular exercise.
The Barboza Method
SAFE, EFFECTIVE & LIFE CHANGING.
https://www.youtube.com/watch?v=R7tgGYQ2_bE&ab_channel=TheBarbozaMethod
Healthy Habits Newsletter
Feel Younger From The Inside Out.
THE BARBOZA METHOD
is a full-body routine done without any equipment.
Using only your body weight and gravity
to naturally reshape and realign your body’s posture.
Get back the feeling of being young.
improve your:
- Flexibility & Mobility
- Energy & Strength
- Alignment & Posture
- Body Awareness & Balance
Testimonials
Come to the Studio for Class
Come in for the full Barboza experience. Studio is designed with mirrors on the ceiling for correcting alignment. Creating a strong mind and body connection.
Virtual Classes
Join us from your home. Live classes inside the studio now on zoom.
Videos On Demand
Videos On Demand
We have a full library of videos, challenges and live streams. Classes are broken down into beginners, advanced and stretch. Videos are full hour, 30 min and 15 min options. Find a good space in your home to get all the benefits from these classes.
Bring The Studio To Your Home
Barboza Home Studio mirrors are lightweight Mylar mirrors placed easily installed on the wall and ceiling give you optimal views of your positions to see and self-correct your alignment and form. It’s not just what you do it’s how you do it.
Join me Stefanie Barboza, and my teachers, on your journey. Changes happen when you choose to start. We will see you on the mat.
