The Barboza Method: Home

The Barboza Method

Posture. Strength. Flexibility.

Classes & Membership

Group Classes & Personal Training

All classes available online

Classes & Membership

A full body, no impact workout.

No weights. No machines.

Classes & Membership

About us

The Barboza Method is a full body, no impact workout that is all done on the floor. No Weights, no machines. Just you, me, and the mat. The studio is designed with mirrors on the ceiling to see your body’s proper alignment. This class improves strength, flexibility, and posture

Barboza Method Class Live Stream

The Barboza Method

Created by Stefanie Barboza, The Barboza Method is a no impact, full body workout done entirely on the floor. Improve your posture, strength, and flexibility without the use of weights or machine—just you, me, and a mat.

All Fitness Levels

No matter your level of fitness, Stefanie Barboza and all the Barboza Method Studio instructors will work with you to meet your personal goals. Our group classes offer individualized instruction for each student.

Studio Membership

Your studio membership grants access to unlimited classes at The Barboza Method Studio. Our classes are ballet, stretch, restorative yoga, and the original Barboza Method workout and Barboza Intro for beginners.

Such a great workout! Stefanie is a true professional with heart. She helps everyone in class have the correct alignment and posture. It’s a tough workout and great!!

About us

Barboza Method Class Live Stream

The Barboza Method

All Fitness Levels

Studio Membership

Studio Teachers

Stefanie Barboza

Sarah Frisz

Michaela Putala

Kate Eipl

Sky Nicholas