Posted on Posted in Body

Life is about balance. Yes, it sounds like a cliché but it is one that holds true. It’s true for work, life, exercise, food, finances, family—everything. I have found for myself that maintaining balance is the most effective way to achieve goals. It’s also the easiest way to achieve those goals, because it becomes thoughtless—you can […]

Strong as you

Posted on Posted in Uncategorized

The Strong Body. It’s what we all want. The strength to take us through our days, without getting tired or fatigued. We want our physical form to be able to keep up with our mind. You have a lot to do every day and I want you to do it all! You’re raising kids, working, […]


Posted on Posted in Body

As a trainer, one of my most frequent requests is: how to increase flexibility. Now, gaining flexibility doesn’t mean you need to be a human pretzel or a contortionist in Cirque de Soleil. Flexibility isn’t even about doing the splits both ways or a perfect back bend. Doing all of those things are the results. Results […]

Posture: practice makes permanent

Posted on Posted in Body, Posture

Foundation. It’s a concept that means so much to us. In life, we build lots of foundations—a good education, a skill to carry us through work, a group of friends, family, a place to live. These are the building blocks of our lives. We go through life from the starting point of our foundation, and […]