Flexibility – An Ultimate Guide
May 30, 2021
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Flexibility is defined as the ability to bend easily or without breaking. We must learn to be flexible throughout our lives in many different circumstances,
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Flexibility for Lunges
May 21, 2021
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Lunges are a standard fitness exercise and you should learn about Flexibility for Lunges. The great thing about them is that they are versatile and
Live Your Best Life in Your 60s
May 16, 2021
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Spare few minutes to read this article and learn to Live Your Best Life in Your 60s. As you progress through life, you may be
How to Improve Alignment
May 9, 2021
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How to Improve Alignment What is alignment? How to Improve Alignment? According to Merriam-Webster, alignment is The proper positioning or state of adjustment of parts
Health Benefits for Improving Body Alignment
April 30, 2021
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If you have attended Barboza Method Classes before, you have begun to understand the importance of Improving Body Alignment. You have started to realize the
What to Expect When Turning 50
April 28, 2021
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Turning 50 can be full of some of your happiest times. Aging anxieties aside, it’s been shown that all your cumulative years of experience have