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30MayMay 30, 2021
Flexibility – An Ultimate Guide

Flexibility – An Ultimate Guide

Flexibility is defined as the ability to bend easily or without breaking. We must learn to be flexible throughout our...

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by Kumailin Body Awareness, Body Conditioning0
21MayMay 21, 2021
Flexibility for Lunges

Flexibility for Lunges

Lunges are a standard fitness exercise and you should learn about Flexibility for Lunges. The great thing about them is...

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by Kumailin Body Alignment, Healthy Habits, Position0
16MayMay 16, 2021
Live Your Best Life in Your 60s

Live Your Best Life in Your 60s

Spare few minutes to read this article and learn to Live Your Best Life in Your 60s. As you progress...

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by Kumailin Body Awareness, Body Conditioning, Healthy Habits0
9MayMay 9, 2021
How to Improve Alignment

How to Improve Alignment

How to Improve Alignment What is alignment? How to Improve Alignment? According to Merriam-Webster, alignment is The proper positioning or...

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by Kumailin Body Alignment0
30AprilApril 30, 2021
Health Benefits for Improving Body Alignment

Health Benefits for Improving Body Alignment

If you have attended Barboza Method Classes before, you have begun to understand the importance of Improving Body Alignment. You...

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by Kumailin Body Alignment0
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Feel younger from the inside out Feel younger from the inside out
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Receive tips I have learned through my current students on life,and how to stay connected to our bodies as we age.

 

Receive tips I have learned through my current students on life,and how to stay connected to our bodies as we age.