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Flexibility - An Ultimate Guide

Flexibility – An Ultimate Guide

May 30, 2021 No Comments

Flexibility is defined as the ability to bend easily or without breaking. We must learn to be flexible throughout our lives in many different circumstances,

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Flexibility for Lunges

Flexibility for Lunges

May 21, 2021 No Comments

Lunges are a standard fitness exercise and you should learn about Flexibility for Lunges. The great thing about them is that they are versatile and

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Live Your Best Life in Your 60s

Live Your Best Life in Your 60s

May 16, 2021 No Comments

Spare few minutes to read this article and learn to Live Your Best Life in Your 60s. As you progress through life, you may be

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How To Improve Alignment

How to Improve Alignment

May 9, 2021 No Comments

How to Improve Alignment What is alignment? How to Improve Alignment? According to Merriam-Webster, alignment is The proper positioning or state of adjustment of parts

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Improving Body Alignment

Health Benefits for Improving Body Alignment

April 30, 2021 No Comments

If you have attended Barboza Method Classes before, you have begun to understand the importance of Improving Body Alignment. You have started to realize the

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What to Expect When Turning 50

What to Expect When Turning 50

April 28, 2021 No Comments

Turning 50 can be full of some of your happiest times. Aging anxieties aside, it’s been shown that all your cumulative years of experience have

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Receive tips I have learned through my current students on life,and how to stay connected to our bodies as we age.

 

Receive tips I have learned through my current students on life,and how to stay connected to our bodies as we age.