Health Benefits for Improving Body Alignment
Internal When you hold yourself in proper posture and body alignment, you will find that you have an easier time […]
Body Alignment
How to Improve Alignment
How to Improve AlignmentWhat is alignment? How to Improve Alignment? According to Merriam-Webster, alignment is The proper positioning or state
Live Your Best Life in Your 60s
HappinessThe Good News: Recent research has shown it to be true that we get happier as we age. One reason
Flexibility for Lunges
Flexibility As We Age How To Do a Lunge There are three main types of lunges: front lunges, back lunges,