THE BARBOZA METHOD IS....
SAFE, EFFECTIVE AND LIFE CHANGING
FEEL YOUNGER FROM THE INSIDE OUT. THE BARBOZA METHOD IS A FULL-BODY ROUTINE DONE WITHOUT ANY EQUIPMENT. USING ONLY YOUR BODY WEIGHT AND GRAVITY TO NATURALLY RESHAPE AND REALIGN YOUR BODY’S POSTURE. GET BACK THE FEELING OF BEING YOUNG.
IMPROVE YOUR:
• FLEXIBILITY & MOBILITY
• ENERGY & STRENGTH
• ALIGNMENT & POSTURE
• BODY AWARENESS & BALANCE
BEGINNERS BARBOZA
Monday 6pm
Tuesday 730pm
Wednesday 10am
Thursday 6pm
Friday 9am
Saturday 12pm
Sunday 10am
THE BEST PLACE TO START. THIS CLASS IS DONE AT A SLOW PACE, TEACHING YOU VOCABULARY, PLACEMENT AND TECHNIQUE. MASTER THIS LEVEL BEFORE INTERMEDIATE. THERE IS NO EQUIPMENT IN THIS CLASS. FIGHTING BODY WEIGHT AND GRAVITY FROM THE FLOOR WITH MIRRORS ON THE CEILING. BECOME STRONGER, MORE FLEXIBLE. RESHAPE AND CORRECT YOUR POSTURE. BARBOZA MAKES YOU FIT FOR YOUR EVERYDAY LIFE.
INTERMEDIATE BARBOZA
Monday 10am
Tuesday 6pm
Wednesday 730pm
Friday 1030am
Sunday 1130am
YOU HAVE SOLID KNOWLEDGE OF VOCABULARY AND TECHNIQUE. NOW IT IS TIME TO SPEED THINGS UP TO BUILD CONSISTENT STAMINA. MASTER THIS LEVEL BEFORE ADVANCED. THERE IS NO EQUIPMENT IN THIS CLASS. FIGHTING BODY WEIGHT AND GRAVITY FROM THE FLOOR WITH MIRRORS ON THE CEILING. BECOME STRONGER, MORE FLEXIBLE. RESHAPE AND CORRECT YOUR POSTURE. BARBOZA MAKES YOU FIT FOR YOUR EVERYDAY LIFE.
ADVANCED BARBOZA
Saturday 1030am
LET’S GO ALL MY SEASONED ATHLETES, YOGIES, DANCERS, CROSS FIT CRAZIES, FITNESS NUTS, AND THE PROS WHO CONDITION THEIR BODY REGULARLY. THIS CLASS IS ALL ABOUT TESTING YOUR STAMINA WITHOUT BREAKING INTEGRITY OF PROPER FORM OR TECHNIQUE. THERE IS NO EQUIPMENT IN THIS CLASS. THIS CLASS NEVER GETS EASY, YOU JUST GET STRONGER. FIGHTING BODY WEIGHT AND GRAVITY FROM THE FLOOR WITH MIRRORS ON THE CEILING. BECOME STRONGER, MORE FLEXIBLE. RESHAPE AND CORRECT YOUR POSTURE. BARBOZA MAKES YOU FIT FOR YOUR EVERYDAY LIFE.
STRETCH
Monday 730pm
Wednesday 6pm
Thursday 10am
Saturday 9am
STRETCH IS THE BEST COMPLIMENT TO THE BARBOZA CLASS. THIS CLASS CONDITIONS YOUR MIND AND BODY TO BE MORE MOBILE AND AGILE TO ACHIEVE CLEAN, EFFORTLESS BARBOZA POSITIONS TO BRING YOU THE BEST RESULTS.
BEGINNERS CONTEMPORARY DANCE
Thursday 730pm
CONTEMPORARY DANCE IS A MIXTURE OF DANCE GENRES, CLASSICAL BALLET, MODERN, LYRICAL & JAZZ STYLES. UNLIKE OTHER DANCE FORMS, IT ISN’T A RIGID CHOREOGRAPHIC STYLE AND IS OPEN TO MANY POSSIBILITIES OF CREATING NEW VARIATIONS AND MOVEMENTS, FULL OF SELF-EXPRESSION, AND FREEDOM. THE ROLE OF MUSIC IN CONTEMPORARY DANCE IS DIFFERENT FROM IN OTHER GENRES BECAUSE IT CAN SERVE AS A BACKDROP TO THE PIECE WITH ASY COMBINATIONS TO LEARN.
BARRE
Wednesday 12pm
Friday 12pm Monday 12pm
Feel the burn in our Barre class! We’ll focus on those small, pulsing movements while perfecting form, alignment, and core engagement. Plus, we’ll mix things up with extra equipment like resistance bands, yoga straps, exercise balls, and hand weights to level up the intensity and keep things interesting. It’s all about sculpting those muscles and feeling strong from head to toe!