Body Awareness – Everything You Should Know
What Is Body Awareness?Body awareness is defined as the“Recognition of parts of one’s own body, their relative position during movement, […]
Body Awareness
How To Approach 40 Gracefully
How To Approach 40 GracefullyWhen you hit your 40s, health is more important than ever. Staying physically active and eating
Life Changes You Should Make After 40
Prioritize a Preventative Healthcare Plan As your body and mind may encounter many changes in this new phase of your
What to Expect When Turning 50
Ask Your Doctor Important Questions What Supplements Do I Need?Your doctor may recommend any or all of the following: Vitamin
Live Your Best Life in Your 60s
HappinessThe Good News: Recent research has shown it to be true that we get happier as we age. One reason
Flexibility – An Ultimate Guide
Flexibility As We Age Why do we lose flexibility as we age? It is part of the normal aging process.