Flexibility As We Age Why do we lose flexibility as we age? It is part of the normal aging process. As we get older, to a certain extent,...

How To Do a Lunge There are three main types of lunges: front lunges, back lunges, and side lunges. In doing each type, keep your feet...

SkinThe Good News: As you age, your skin becomes drier, so you will be less likely to experience breakouts. There is a chance for women...

How to Improve Alignment What is alignment? How to Improve Alignment? According to Merriam-Webster, alignment is The proper positioning...

Internal When you hold yourself in proper posture and body alignment, you will find that you have an easier time breathing. According to...

Ask Your Doctor Important Questions What Supplements Do I Need? Your doctor may recommend any or all of the following: Vitamin D,...

Prioritize a Preventative Healthcare Plan As your body and mind may encounter many changes in this new phase of your life, it is...

How To Approach 40 Gracefully When you hit your 40s, health is more important than ever. Staying physically active and eating healthy...

The position in which someone holds their body when standing or sitting Your posture is the frame of your body. It is the way you hold...

Historical Background Floor-Barre was originated in the 1960s by Zena Rommett, a world-renowned ballet dancer and teacher whose students...

What Is Body Awareness? Body awareness is defined as the “Recognition of parts of one’s own body, their relative position during...

A Form of Physical Exercise Historical Background It liberated women to show them, ‘I can be sexy, as well Such was a radical notion at...

What are the benefits of body conditioning (for dancers)? Definition- Think of something that comes before dance, not like a warm-up, but...