THE BEST PLACE TO START. THIS CLASS IS DONE AT A SLOWER PACE TO TEACH YOUR BODY THE PROPER FORM OF THE WORKOUT TO PREPARE YOU FOR YOUR LEVEL UP TO THE ADVANCE CLASS. WITHOUT THE ABILITY TO HAVE A TEACHER WATCHING YOUR EVERY MOVE, TO SEE IF YOU ARE DOING IT CORRECTLY WE USE THE ASSISTANCE OF A WALL AS A MAP TO STAY PROPERLY ALIGNED, SO FIND A GOOD SPACE IN YOU HOME WHERE YOU ARE ABLE TO GET ALL THE BENEFITS OUT OF THIS CLASS TO GAIN STRENGTH, FLEXIBILITY AND IMPROVE YOUR POSTURE FOR YOUR EVERYDAY LIFE.