The Barboza Method is a full body, no impact workout that is done all on the floor without weights or machines. These workouts can help you gain strength, flexibility, balance, and body awareness while correcting your posture, and alignment.
Workout on your own schedule with the Barboza Method on Demand. We have new classes every week including Barboza Advanced, Barboza Beginner and Stretch classes. Try the Barboza Method for free with our 3 day trial.
When you become a member of Barboza On Demand you will gain access to:
The Barboza Method is a full-body, no-impact workout done completely on the floor. We focus on posture and alignment. There are no weights and no machines; it's just you, me, and the mat. You will lengthen and strengthen your body through a series of body resistance movements. In Beginners Barboza Method, you will need a wall, cleared of any obstructions, which you will use as a map to stay straight.
The Barboza Method is a full-body, no-impact workout done completely on the floor. We focus on posture and alignment. There are no weights and no machines; it's just you, me, and the mat. You will lengthen and strengthen your body through a series of body resistance movements. This is a more challenging class that has no breaks.
This class will gently help you recover lost flexibility and help you gain new flexibility. It is for all levels, and is especially pertinent for those recovering from injuries. You will prevent further injuries, as well as improve circulation through regular practice of these stretches. Individuals of all body types, fitness and flexibility levels are encouraged to take stretch class. With the assistance of a towel, those with less flexibility will be able to achieve a great stretch, as well as strengthening and lengthening muscles. You will need: a mat, a towel (in lieu of a Thera-band.)
If you don’t have time for a full hour workout, we have the abbreviated version right here. The tuneup class is four exercises with four songs selected from the full hour Barboza class to give you a chance to workout in the middle of your busy life. All you need is a clean wall and a mat. You will use them as a map to stay aligned.