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The Barboza Method
Is a full-body routine done without any equipment.using only your body weight and gravity to naturally reshape and realign your body’s posture.get back the feeling of being young.
improve your:
  • Flexibility & Mobility
  • Energy & Strength
  • Alignment & Posture
  • Body Awareness & Balance

The Story Behind The Barboza Method

discover what we practice

Behind The Method

Who we are?

This method was created to help one 60 year old woman’s need, not desire, to exercise. Because her life depended on change. When we met, her health was failing due to multiple health issues; hyperparathyroidism and dialysis within the year. Simple tasks of going to the grocery store or picking up her granddaughter from dance school seemed almost impossible depending on her body that day. So I created a workout around this woman’s abilities. I decided to start and stay on the floor.

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This method was created to help one 60 year old woman’s need, not desire, to exercise. Because her life depended on change. When we met, her health was failing due to multiple health issues; hyperparathyroidism and dialysis within the year. Simple tasks of going to the grocery store or picking up her granddaughter from dance school seemed almost impossible depending on her body that day. So I created a workout around this woman’s abilities. I decided to start and stay on the floor.

OUR CLASSES

discover what we practice

THE NATURAL WAY

TO GET YOUR MIND & BODY

TOGETHER

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Bring The Studio To Your Home

Barboza Home Studio

Mirrors are lightweight Mylar mirrors placed easily installed on the wall and ceiling give you optimal views of your positions to see and self-correct your alignment and form. It’s not just what you do it’s how you do it.

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TESTIMONIAL

What our clients say?

Such a great workout! Stefanie is a true professional with heart. She helps everyone in class have the correct alignment and posture. It’s a tough workout and great!!

Jennifer AnistonHousekeeper

This was a super unique experience and made me realize how bad my posture is and how much I can improve! I was sore the next day, in a good way! I’ll be back.

Mark SmithSinger

Phenomenal work out. Stefanie has created something that everyone can do to improve their all over health. Glad I found this gem.

Mariah DoeWriter

PRESS

What officials Said About Me?

INTERVIEW

SHOUTOUTLA

FITNESS INSTRUCTOR

WORKING HOUR

When you can come here?

Saturday8:00 to 18:30
Sunday9:00 to 16:30
Monday to Friday9:00 to 22:00

The Barboza Method

SAFE, EFFECTIVE & LIFE CHANGING.