Yoga & Sound Bath
Start your week with a reboot with the relaxing experience fusing the healing effects of chakra-tuned crystal singing bowls with restorative yoga poses. Sound vibrations from the bowls resonate throughout the body to help induce the theta brainwave state, promoting meditation and the release of bad vibes, energetic imbalances, and muscular and mental tension.
The yoga poses are passive, done laying down on blankets, blocks, and pillows to provide maximum support for maximum relief of poor posture and physical discomfort. This practice is gentle and slower than a normal yoga class. It is often used therapeutically.