FREE 3 DAY TRIAL

YOUR BEST WORKOUT FROM HOME

Workout on your own schedule with the Barboza Method on Demand. We have new classes every week including Barboza Advanced, Barboza Beginner and Stretch classes. Try the Barboza Method for free with our 3 day trial.

When you become a member of Barboza On Demand you will gain access to:

Check out this free class and then start your free trial. Listen along to the music playlist HERE. 
All videos have music provided by a Spotify playlist.  You will need to have a Spotify account to listen to the music.

5/5
"I was astonished that I was actually able to notice a massive increase in strength from just a couple days. My core has so much more strength and I noticed my body shape start to change so fast (not even 4 days:)."
customer testimonial- "I was astonished that I was actually able to notice a massive increase in strength from just a couple days. My core has so much more strength and I noticed my body shape start to change so fast (not even 4 days:). "
Danielle M
Student
"The classes and the unique Barboza method is challenging, but what it demands from you physically and mentally you will reap in physical alignment and muscle strength and general well-being. "
customer testimonial - "The classes and the unique Barboza method is challenging, but what it demands from you physically and mentally you will reap in physical alignment and muscle strength and general well-being. "
Kay M.
Student
"Let's just say I NEVER thought it would be that difficult! I was dying and totally loved it! I definitely saw a difference in my body from the first class and I'm hooked! They also make it feel as if it's one on one and totally guide you through it! Great workout and I'm totally going to be sticking with it!"
customer testimonial- Let's just say I NEVER thought it would be that difficult! I was dying and totally loved it! I definately saw a difference in my body from the first class and I'm hooked! They also make it feel as if it's one on one and totally guide you through it! Great workout and I'm totally going to be sticking with it!
Renee G.
Student

The Barboza Method is a full body, no impact workout that is done all on the floor without weights or machines. These workouts can help you gain strength, flexibility, balance, and body awareness while correcting your posture, and alignment.

Become a monthly member and get access to our entire video catalogue. 

LEARN MORE ABOUT THE BARBOZA METHOD

BARBOZA BEGINNERS METHOD​

The Barboza Method is a full-body, no-impact workout done completely on the floor. We focus on posture and alignment. There are no weights and no machines; it's just you, me, and the mat. You will lengthen and strengthen your body through a series of body resistance movements. In Beginners Barboza Method, you will need a wall, cleared of any obstructions, which you will use as a map to stay straight.

BARBOZA ADVANCED METHOD

The Barboza Method is a full-body, no-impact workout done completely on the floor. We focus on posture and alignment. There are no weights and no machines; it's just you, me, and the mat. You will lengthen and strengthen your body through a series of body resistance movements. This is a more challenging class that has no breaks.

BARBOZA STRETCH CLASS

This class will gently help you recover lost flexibility and help you gain new flexibility. It is for all levels, and is especially pertinent for those recovering from injuries. You will prevent further injuries, as well as improve circulation through regular practice of these stretches. Individuals of all body types, fitness and flexibility levels are encouraged to take stretch class. With the assistance of a towel, those with less flexibility will be able to achieve a great stretch, as well as strengthening and lengthening muscles. You will need: a mat, a towel (in lieu of a Thera-band.)

BARBOZA BODY TUNE UPS

If you don’t have time for a full hour workout, we have the abbreviated version right here. The tuneup class is four exercises with four songs selected from the full hour Barboza class to give you a chance to workout in the middle of your busy life. All you need is a clean wall and a mat. You will use them as a map to stay aligned.

LEARN THE BARBOZA BASICS

These are detailed explanations of body positions that we use in the Barboza Method classes.