The Barboza Method is a full-body, no-impact workout done completely on the floor. We focus on posture and alignment. There are no weights and no machines; it's just you, me, and the mat. You will lengthen and strengthen your body through a series of body resistance movements.
The Barboza Method is a full-body, no-impact workout done completely on the floor. We focus on posture and alignment. There are no weights and no machines; it's just you, me, and the mat. You will lengthen and strengthen your body through a series of body resistance movements. In Beginners Barboza Method, you will need a wall, cleared of any obstructions, which you will use as a map to stay straight.
Start your week with a cellular and mental reboot with the relaxing experience fusing the healing effects of chakra-tuned crystal singing bowls with restorative yoga poses. This combination allows those with injuries and physical discomfort to become "unstuck” by targeting the deeper connective tissues; fascia, ligament, and bones, instead of emphasizing muscular activity. Sound vibrations from the bowls resonate throughout the body to help induce the theta brainwave state, promoting meditation and the release of bad vibes, energetic imbalances, and muscular and mental tension. It is often used therapeutically. Sound baths are deeply beneficial to the mind and body.
This class will gently help you recover lost flexibility and help you gain new flexibility. It is for all levels, and is especially pertinent for those recovering from injuries. You will prevent further injuries, as well as improve circulation through regular practice of these stretches. Individuals of all body types, fitness and flexibility levels are encouraged to take stretch class. With the assistance of a towel, those with less flexibility will be able to achieve a great stretch, as well as strengthening and lengthening muscles. You will need: a mat, a towel (in lieu of a Thera-band.)
Take a journey with me into a deep relaxation. A guided meditation generating positive emotions and clarity for the future. Come to feel at peace, and at one with yourself and the universe.