All of our classes are available on our on demand video platform. Now you can do the Barboza Method from the privacy and safety of your own home. We offer 16 new classes every week! Take a look at our current live class schedule below. Plus we offer library of classes and more available for members at
Barboza Method On Demand.
The Barboza Method is a full-body, no-impact workout done completely on the floor. We focus on posture and alignment. There are no weights and no machines; it's just you, me, and the mat. You will lengthen and strengthen your body through a series of body resistance movements. In Beginners Barboza Method, you will need a wall, cleared of any obstructions, which you will use as a map to stay straight.
The Barboza Method is a full-body, no-impact workout done completely on the floor. We focus on posture and alignment. There are no weights and no machines; it's just you, me, and the mat. You will lengthen and strengthen your body through a series of body resistance movements. This is a more challenging class that has no breaks.
This class will gently help you recover lost flexibility and help you gain new flexibility. It is for all levels, and is especially pertinent for those recovering from injuries. You will prevent further injuries, as well as improve circulation through regular practice of these stretches. Individuals of all body types, fitness and flexibility levels are encouraged to take stretch class. With the assistance of a towel, those with less flexibility will be able to achieve a great stretch, as well as strengthening and lengthening muscles. You will need: a mat, a towel (in lieu of a Thera-band.)
If you don’t have time for a full hour workout, we have the abbreviated version right here. The tuneup class is four exercises with four songs selected from the full hour Barboza class to give you a chance to workout in the middle of your busy life. All you need is a clean wall and a mat. You will use them as a map to stay aligned.