Posted on Posted in Body

Life is about balance. Yes, it sounds like a cliché but it is one that holds true. It’s true for work, life, exercise, food, finances, family—everything. I have found for myself that maintaining balance is the most effective way to achieve goals. It’s also the easiest way to achieve those goals, because it becomes thoughtless—you can […]


Posted on Posted in Body

As a trainer, one of my most frequent requests is: how to increase flexibility. Now, gaining flexibility doesn’t mean you need to be a human pretzel or a contortionist in Cirque de Soleil. Flexibility isn’t even about doing the splits both ways or a perfect back bend. Doing all of those things are the results. Results […]

Posture: practice makes permanent

Posted on Posted in Body, Posture

Foundation. It’s a concept that means so much to us. In life, we build lots of foundations—a good education, a skill to carry us through work, a group of friends, family, a place to live. These are the building blocks of our lives. We go through life from the starting point of our foundation, and […]