Is body conditioning necessary for my dancer daughter?

“Is body conditioning necessary for my dancer daughter?” The short answer is yes. She already takes dance class, and they do stretches. But if she wants to not only succeed, but excel in dance, then she should take all the conditioning classes she can.

Body conditioning is to a ballet class what a wine is to a good meal. They are a pair that goes together, and one supplements the other. It is called body conditioning because it conditions your body, and every great athlete conditions; football players don’t just show up to the field on game day, ready to jump in and play. Singers don’t just walk out on stage at show time without having prepared their music or their voices. They all train and condition their bodies to be in top form for when the time for their game- or performance- does come.

One benefit of body conditioning is that it increases a dancer’s strength, heart rate, and flexibility. All are important when it comes to learning choreography and combinations, and to executing them well. A well-rounded dancer is strong in her body, coordinated in her movements, and has the physical endurance to make it through the entirety of a performance.

Body conditioning also aids in the prevention of injury. Accidents can happen, but a well-trained body is at a significantly lower risk of being injured than is a less-conditioned body. By participating in conditioning, the dancer’s body has more opportunities to get used to doing particular movements, and her muscle memory improves. When a dancer can, over time, learn to recognize how techniques and certain movements should feel in her body, she is training her muscles to memorize how to execute those moves in the right way. Through repetitive practice, she is also able to identify when she is not doing something right, and can work to adjust the technique or the movement before it causes her injury.

Another benefit that body conditioning provides for a dancer is that it allows her to focus more on being her best. When she doesn’t have to worry about whether she will have the stamina and endurance to make it through a combination or a performance, she can zero in on other important aspects of dance. She can concentrate on learning the exact choreography and executing her technique perfectly. By being conditioned, she will be her strongest, her fastest at picking up combinations, her most flexible, and the easiest to work with, as she will be in her most teachable mentality.

Body conditioning is a focal point and a practice that you do to improve whatever it is that you want to improve upon, whether it be flexibility, strength, or even a skill as specific as handstands. There are many different types of conditioning classes- something for almost any attribute or skill you can think of- including aerobic-, strength-, and flexibility-style classes. A conditioning class can come from anywhere, and the approach to body conditioning is different for different people. Everyone will be working to improve a particular aspect of their own athletic performance. Some people take dance and may want to enhance their strength, while that may not apply to some others’ needs. Some people do yoga and want to work on their flexibility, while some don’t. If you want to work on flexibility, going to a stretch class would be helpful for working on becoming more flexible over time. The key is for a dancer to be as diligent and consistent with keeping up her body’s conditioning as she is about actually dancing.

Again, body conditioning is to dance what peanut butter is to jelly, and what salt is to pepper. It is supplemental to what you’re ultimately trying to do, and can also be a gateway into fitness. If someone has never worked out or been to a fitness class before, their body may not be ready. Conditioning can help get the body ready for what you want to do in the long run.

What there is to love about dance conditioning is that it’s a different approach to the same movement you’re working on, which then provides a different perspective, and gives the body a window of opportunity to change and adapt into a ballet class. Someone who is participating in conditioning is working to make specific improvements on something greater that they want to accomplish. In the same way that stretch is the conditioning class for Barboza, Barboza classes are highly-recommended for dance conditioning. There are ways to get strong in Barboza that help you improve as a ballerina and a dancer, overall.

At the end of the day, you can condition your body to do just about anything. For a dancer, she will gain significant strength, stamina, and flexibility through conditioning, as well as train her body to resist injury, and ultimately be able to focus on becoming the best dancer she can be. It’s just a matter of determining an area of need, and finding a class that will help to support and progress that technique or skill. Some dance schools already offer dance conditioning in-house, but if you’re looking for something to help your dancer surpass the others, Barboza is the solution.

What are the benefits of body conditioning (for dancers)?

• Definition- Think of something that comes before dance, not like a warm-up, but like a wine to a good meal
  • A pairing to your ballet class, the PB to the J, the salt to the pepper
  • It goes together and makes things better
  • You do Pilates to do ballet better
  • Barboza is the perfect body conditioning class to dance
    • There are ways to get strong in Barboza that help you *improve as a ballerina and dancer
    • Specific improvements that you make, like
  • Called body conditioning because it conditions your body
• *Increase strength, heart rate, flexibility
• *Prevention of injury
  • Body gets used to doing the movements, muscle memory (Sharpens your muscle memory)
• *More focus on being the best
  • Can’t get to the top alone
• If you’re a serious singer, you have to do vocal exercises and strengthen your voice
• There’s aerobic, strength, flexibility style conditioning classes
  • She personally thinks a conditioning class can come from anywhere
    • Crossfit person, F45 person,
  • Body conditioning is different for different people
    • Some people want to do yoga, some don’t
    • Some want to dance, some don’t
    • If you want to be more flexible, go to a stretch class to be more flexible
  • “I believe that body conditioning is a focal point and a practice that you do to improve whatever it may be that you want to improve- flexibility, strength, handstand classes to improve for yoga, dance, etc.”
  • (Stretch is the conditioning class for Barboza, Barboza is the conditioning class for dance)
  • Supplemental to what you’re ultimately trying to do, or be the gateway into fitness
    • If someone has never worked out or been in a class before, your body may not be ready. Body conditioning can help get you ready for what you ultimately want to do.
  • “What I love about dance conditioning is that it’s a different approach to the same movement, which gives a different perspective, which gives your body the window of opportunity to change and adapt into your ballet class.”

WRITE TO THE AUDIENCE OF A MOTHER, 40Y/O

“Is body conditioning necessary for my dancer daughter?”

She already takes dance and they already stretch. Why do we need to go to more classes? Isn’t she getting enough? The answer is yes.

If she wants to succeed and excel, she should take all the conditioning classes she can.

Stronger, faster at picking up combos and choreo, most flexible, and easiest to work with,

Every great athlete conditions- football players don’t just show up on the field with the ball for the game

Highly recommended dance conditioning is Barboza

You can condition your body to do anything.

• Eat vegetables? Eat the vegetables

Some dance schools already offer dance conditioning in-house… if you’re looking for something to help her surpass the others, Barboza

CONDITION YOUR MIND

• Good at any age
• Best time to start is now doing anything
• You’ll be able to find the perfect body conditioning you can take throughout the rest of your life
• Important part of life and something you need to implement for the rest of your life