Flexibility As We Age Why do we lose flexibility as we age? It is part of the normal aging process. As we get older, to a certain extent,...

SkinThe Good News: As you age, your skin becomes drier, so you will be less likely to experience breakouts. There is a chance for women...

Ask Your Doctor Important Questions What Supplements Do I Need? Your doctor may recommend any or all of the following: Vitamin D,...

What are the benefits of body conditioning (for dancers)? Definition- Think of something that comes before dance, not like a warm-up, but...