Flexibility As We Age Why do we lose flexibility as we age? It is part of the normal aging process. As we get older, to a certain extent,...

SkinThe Good News: As you age, your skin becomes drier, so you will be less likely to experience breakouts. There is a chance for women...

Ask Your Doctor Important Questions What Supplements Do I Need? Your doctor may recommend any or all of the following: Vitamin D,...

Prioritize a Preventative Healthcare Plan As your body and mind may encounter many changes in this new phase of your life, it is...

How To Approach 40 Gracefully When you hit your 40s, health is more important than ever. Staying physically active and eating healthy...

What Is Body Awareness? Body awareness is defined as the “Recognition of parts of one’s own body, their relative position during...