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LET’S GO ALL MY SEASONED ATHLETES, YOGIES, DANCERS, FITNESS NUTS, AND THE PROS WHO CONDITION THEIR BODY REGULARLY. FOR YOU, IT IS ALL ABOUT YOUR STAMINA! MAKE IT THROUGH FROM BEGINNING TO THE END WITHOUT BREAK-ING PROPER FORM. THERE IS NO ASSIS-TANCE IN THIS CLASS, IT’S JUST YOU, ME AND A MAT. FIGHTING BODY WEIGHT AND GRAVITY. BECOME STRONGER, MORE FLEXIBLE, AND RESHAPE A LEAN FIGURE TO IMPROVE YOUR BODY’S OVERALL LOOK AND GET A CORRECT POSTURE THAT LEAVES YOU CONFIDENT FOR YOUR EVERYDAY LIFE..

BEGINNERS

THE BEST PLACE TO START.THIS CLASS IS DONE AR A SLOWER PACE, TO TEACH YOUR BODY THE PROPER FORM AND ALIGNMENT, PREPARING YOU FOR THE LEVEL UP TO ADVANCED CLASSES WITHOUT THE ABILITY TO HAVE A TEACHER WATCHING YOUR EVERY MOVE AND TO CORRECT, WE USE THE ASSISTANCE OF A WALL AS A MAP TO STAY PROPERLY ALIGNED. SO, FIND A GOOD SPACE IN YOUR HOME WHERE YOU ARE ABLE TO GET ALL THE BENEFITS OUT OF THIS CLASS, TO GAIN STRENGTH, FLEXIBILITY AND A CONFIDENT POSTURE FOR YOUR EVERYDAY LIFE.

STRETCH

STRETCH IS THE BEST COMPLIMENT TO THE BARBOZA CLASS. THIS CLASS CONDITIONS YOUR MIND AND BODY TO BE MORE MOBILE AND AGILE TO ACHIEVE CLEAN, EFFORTLESS BARBOZA POSITIONS TO BRING YOU THE BEST RESULTS